I just haven’t gotten my act together enough to blog about other stuff, like our college friend’s visit, and movies I’ve seen, and…stuff… :)
I have effectively not gone to the gym in almost two weeks. Well. No, it’s not Friday, is it. Only Wednesday. Okay, a week and a half. Anyway, I went today and I did…most…of the workout they gave me.
I dropped the crosstrainer and the squats, because I would never do either voluntarily and just the idea of them was apparently sucking the fun out of going to the gym. (I actually like working out, generally speaking.) Instead I did my 10-12 minute dance barre warmup, 10 minutes on the bike, and cut another 20 seconds off my 1K row even though I was, honestly, only half-assing it half the time.
I did the lat lifts, which I can now do 3×15 of but I don’t think I can do more than 5 with the next weight up so IDK. I did the bodyweight lat extension things, although I did them … like 10, 8, 6, because I was feeling weenie. Did the chest press and I need to add a shoulder press if I’m dropping the squats because…reasons…but I didn’t even look for the shoulder press machine today. (I could just do them free weights, but I didn’t think of it.)
I did the 3×15/150 leg press pretty casually, even at basically the end of the workout. I was going slowly enough that it was effortful, but not really difficult. I’ll up it by 20lbs next time and see what effect that has. (Well. Perhaps I should wait to see if I can walk tomorrow, first. :))
I also stopped and did a few hip ab/adductors just to amuse myself. I used light weight and only did a half set of each, or so, in hopes of not totally crippling myself, but basically I just enjoy those. AND. I *did* do the plank (Josie & the Pussycats’ Pretend to be Nice was a good song to do plank to) AND I did the horrible godawful plank variation 3×2 (Kevin Kline’s Blow, Gabriel, Blow from DeLovely turned out to be really good for it!) and only fell over on the last EIGHTH which is roughly a 175% improvement although I make no guarantees I can do that again next time.
Here, though, is the important thing about today’s workout: I enjoyed it. Or, at least, I enjoyed having done it, which I have not with the previous few I’ve done. It could be that I just adapted a bit to the exercise, but I think it’s the actual workout. Changing the things I, y’know, didn’t like…made me like it a lot more! Go figure!
I also went an hour earlier than I’ve been going, and I think that helped psychologically for some reason. The bus is hourly and I haven’t yet gotten the workout done/changed clothes etc in an hour (nor, actually, do I necessarily expect to), which means it’s 2 hours between arriving there and catching the next bus, and the whole afternoon is gone if I don’t get home until just before 6.
I was gonna say something else but I stopped for dinner and don’t remember what it was, so I’m going to post this and…totally go eat some cookies or something. :)
(x-posted from The Essential Kit)