mizkit: (Default)

I just haven’t gotten my act together enough to blog about other stuff, like our college friend’s visit, and movies I’ve seen, and…stuff… :)

I have effectively not gone to the gym in almost two weeks. Well. No, it’s not Friday, is it. Only Wednesday. Okay, a week and a half. Anyway, I went today and I did…most…of the workout they gave me.

I dropped the crosstrainer and the squats, because I would never do either voluntarily and just the idea of them was apparently sucking the fun out of going to the gym. (I actually like working out, generally speaking.) Instead I did my 10-12 minute dance barre warmup, 10 minutes on the bike, and cut another 20 seconds off my 1K row even though I was, honestly, only half-assing it half the time.

I did the lat lifts, which I can now do 3×15 of but I don’t think I can do more than 5 with the next weight up so IDK. I did the bodyweight lat extension things, although I did them … like 10, 8, 6, because I was feeling weenie. Did the chest press and I need to add a shoulder press if I’m dropping the squats because…reasons…but I didn’t even look for the shoulder press machine today. (I could just do them free weights, but I didn’t think of it.)

I did the 3×15/150 leg press pretty casually, even at basically the end of the workout. I was going slowly enough that it was effortful, but not really difficult. I’ll up it by 20lbs next time and see what effect that has. (Well. Perhaps I should wait to see if I can walk tomorrow, first. :))

I also stopped and did a few hip ab/adductors just to amuse myself. I used light weight and only did a half set of each, or so, in hopes of not totally crippling myself, but basically I just enjoy those. AND. I *did* do the plank (Josie & the Pussycats’ Pretend to be Nice was a good song to do plank to) AND I did the horrible godawful plank variation 3×2 (Kevin Kline’s Blow, Gabriel, Blow from DeLovely turned out to be really good for it!) and only fell over on the last EIGHTH which is roughly a 175% improvement although I make no guarantees I can do that again next time.

Here, though, is the important thing about today’s workout: I enjoyed it. Or, at least, I enjoyed having done it, which I have not with the previous few I’ve done. It could be that I just adapted a bit to the exercise, but I think it’s the actual workout. Changing the things I, y’know, didn’t like…made me like it a lot more! Go figure!

I also went an hour earlier than I’ve been going, and I think that helped psychologically for some reason. The bus is hourly and I haven’t yet gotten the workout done/changed clothes etc in an hour (nor, actually, do I necessarily expect to), which means it’s 2 hours between arriving there and catching the next bus, and the whole afternoon is gone if I don’t get home until just before 6.

I was gonna say something else but I stopped for dinner and don’t remember what it was, so I’m going to post this and…totally go eat some cookies or something. :)

(x-posted from The Essential Kit)

From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org


 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

mizkit: (Default)
C.E. Murphy

July 2017

S M T W T F S
       1
2345678
9101112131415
16 1718 1920 2122
23242526 272829
3031     

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 27th, 2017 06:44 pm
Powered by Dreamwidth Studios